Tachycardia is a disorder related to rapid heartbeat.
Normal heart rate when the body is at rest is between 60 and 100 beats per minute.
If the heart beats more than 100 beats per minute, then this rhythm is too fast and a symptom of tachycardia.
According to AgroWeb.org data, tachycardia can be a temporary or even chronic problem depending on heart disease or lifestyle.
Following a healthy eating regimen is one of the main recommendations issued by doctors.
Caffeine-free drinks
The use of stimulants can be a cause of tachycardia.
Some types of medications and caffeine are considered stimulants.
To eliminate the risk of tachycardia, give up caffeine and alcohol.
fats
Heart disease is a cause and a risk factor for a fast heart rate.
High cholesterol levels and obesity can increase the risk of complications such as tachycardia.
AgroWeb.org advises you to be careful when consuming low-fat dairy products.
Fat-free yogurt is an excellent source of calcium and protein that keeps you healthy.
Don't eat too many fried foods, packaged cakes or cookies that contain a lot of fat.
Fruits and vegetables
Try to eat as many greens as possible.
Eat more fruits, vegetables, low-fat dairy products, protein and whole grains to keep your blood pressure at normal levels and reduce your risk of heart disease.
AgroWeb.org's suggestion is to limit the amount of salt and packaged foods.
Less sugar
If you suffer from tachycardia, limit the amount of sugar.
When you eat too much sugar, especially sober, the body reacts by overproducing enzymes, insulin and adrenaline.
The heart beats faster thanks to the hormones released in the blood.
Experts say it may not be necessary to give up sugar altogether.
However, according to them, it is important not to overdo it./AgroWeb.org
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