Frequent nightmares during sleep may be more than just unpleasant dreams. According to experts, if they recur regularly, they may signal health or emotional problems that should be taken seriously.
Most people experience nightmares from time to time – situations like feeling late, being embarrassed in public, or being chased by imaginary dangers are common. During the night, the brain goes through several dream cycles, but most of them are forgotten soon after waking up.
However, according to science communicator Jorge Alcalde, the repetition of the same nightmares can be a signal that should not be ignored. He points out that these experiences can be related to stress, anxiety, depression or other emotional issues.
Recent studies support this concern. Abidemi Otaiku, a researcher in the field of dementia, has reported that people who experience nightmares every week have a higher risk of serious health problems compared to those who experience them rarely.
Relationship with other disorders
Recurrent nightmares are often associated with Post-traumatic stress disorder, with around 80% of patients reporting such dreams. They are also common in people with anxiety and depression.
Experts warn that other sleep disorders, such as sleepwalking or restless legs syndrome, may be indicators of deeper health problems.
One of the most frightening experiences is sleep paralysis, a condition where the body remains paralyzed while the mind is awake. This can be accompanied by hallucinations and is often misinterpreted as a “supernatural” experience.
When should you worry?
Experts emphasize that occasional nightmares are normal and not a cause for alarm. However, if they become frequent and affect your quality of life, it is recommended to consult a doctor.
High frequency of anxiety has also been linked to cardiac problems and disorders such as sleep apnea, where a lack of oxygen can cause dreams related to suffocation or difficulty breathing.
In conclusion, anxiety is not necessarily a sign of an illness, but it can be an important indicator that signals the need for more attention to mental and physical health. /GazetaExpress/
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