The liver is one of the most vital organs in the body. The liver of a healthy adult weighs over 1 kilogram.
This organ is essential not only for digestion and metabolism but also for immunity and nutrient absorption. For those who didn't know, the liver is the only part of the body that is both an organ and a gland.
This name is attributed to it because in its role as a gland, the liver secretes many chemical substances necessary for other parts of the body. Since the functions of the liver are of particular importance, its maintenance is equally essential. Liver overload increases the risk of obesity, cardiovascular diseases, headaches, digestive problems, allergies and others. In this article you will learn about the best foods that cleanse the liver.
Garlic
According to data, garlic activates several liver enzymes that help eliminate toxins. Garlic contains allicin and selenium. These two ingredients cleanse the liver, protect it from toxic damage and lower cholesterol. The latter causes overload on the liver and negatively affects its functions. Experts recommend eating 2 to 3 garlic cloves every day.
citron
Lemon is rich in vitamin C, pectin, and antioxidants. The latter neutralize free radicals and detoxify the liver. It is recommended that people drink a small glass of lemon juice a day or eat one fruit a day.
beet
Beetroot contains many flavonoids and beta carotene, which stimulate and improve liver functions. In addition, beetroot is a natural blood purifier.
lemons
Lemon contains a special antioxidant that activates enzymes responsible for cleansing the liver. According to data, vitamin C also helps the liver produce digestive enzymes and better absorb minerals.
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