No one knows exactly where hummus originated. From Lebanon to Egypt, Syria to Turkey, many Middle Eastern countries claim the dish, with references dating back to the 13th century.
Today, about 800 years later, this creamy, nutty sauce has become one of the most popular products in modern kitchens, thanks to its taste and nutritional value.
Made from chickpeas, tahini (sesame paste), lemon juice, garlic and olive oil, hummus is very versatile: it can be used as a dip for vegetables, as a spread on sandwiches or as an accompaniment to salads and meats.
How healthy is hummus?
In general, hummus is considered a healthy food. It is a good source of plant-based protein, fiber, and iron, while the fats it contains help keep you full longer and support heart health.
A 100-gram serving contains about:
170 calories
8–10 g fat (mostly healthy)
11–14 g carbohydrates
6 g of fiber
6–8 g protein
Its fats are mainly unsaturated (good for the heart), while the saturated fat content is low.
Main benefits
Each ingredient brings special values:
Chickpeas: rich in plant protein
Tahini: contains antioxidants and beneficial fatty acids
Garlic: linked to lowering blood pressure and cholesterol
Lemon: rich in vitamin C, helps absorb iron
Olive oil: supports heart health
Thanks to this composition, hummus can help lower cholesterol and improve cognitive functions.
Does it help with weight loss?
Although it is not a low-calorie food, hummus can help with weight control. The fiber and healthy fats increase the feeling of satiety, reducing overeating.
Proteins and fats
Hummus is not among the richest sources of protein, but it remains a good choice for vegetarians and vegans. On the other hand, it contains about 20% fat, but mostly beneficial for the body.
Does it lower cholesterol?
Recent studies suggest that regular consumption of chickpeas can lower cholesterol levels without affecting blood sugar. Even organizations like the British Heart Foundation include hummus on their list of heart-healthy foods.
Take care of some people
People with irritable bowel syndrome (IBS) may have problems, as chickpeas are high-FODMAP foods.
Garlic can also cause discomfort in some individuals.
Industrial versions may contain additives, so it is best to choose products that are as natural as possible or prepare them at home.
Does it contain gluten?
In its basic form, hummus is gluten-free and suitable for people with celiac disease. However, you should check the labels on ready-made products.
How to consume it more healthily?
The best way to enjoy hummus is with:
carrots
cucumber
broccoli
peppers
fresh peas
These combinations are not only delicious, but they also increase nutrient absorption.
Conclusion: Hummus is a balanced and healthy food, if consumed in moderation and quality variants are chosen. /GazetaExpress/
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