The immune system needs all the support it can get to successfully deal with winter challenges such as flu and colds.
Supporting the immune system may sound like a difficult mission, but it doesn't have to be.
Human immunity needs vitamins, minerals and antioxidants, which luckily you can easily find in seasonal fruits and vegetables.
By reading below in this AgroWeb.org article you will learn the formula of a fantastic syrup for immunity.
It's about the powerful combination of pomegranate, honey, ginger and lemon in a single syrup.
Let's be clear, this syrup can't do magic if you eat processed and fast products all the time.
The syrup below should be an essential part of a healthy eating regimen.
Ingredients:
100 ml of pomegranate juice
120 grams of honey,
5 ml of ginger juice
55 ml of lemon juice.
Preparation:
Squeeze the pomegranate and lemon.
Grate the ginger and put its particles in a cheesecloth.
Squeeze the juice and pour it into the jar.
Add the honey and mix all the liquids well.
The syrup is ready.
Experts advise taking a tablespoon of the syrup every morning, dissolving it in water, and drinking it on an empty stomach every morning for 1 or 2 weeks.
You can use this remedy in every season, or at least twice a year.
Other tips for immunity protection
In addition to this syrup, experts advise taking the following steps:
Eat as little processed, fast and fried foods as possible
Avoid natural sweeteners.
Limit consumption of animal products
Increase consumption of fruits, vegetables, grains, legumes, seeds,
Drink more water and teas./AgroWeb.org
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