Drinking carrot and orange juice is a useful way to get the most out of and increase your consumption of fruits and vegetables, but through them you get vitamins, minerals, and nutrients important for protecting your health.
In this AgroWeb.org article you will have the opportunity to obtain accurate information on the values of the combination of carrot and orange juice.
Vitamin C:
If you include carrot and orange juice in your diet, you will meet the recommended daily dose of vitamin C.
A normal glass of juice extracted from an equal amount of carrots and oranges, to which you can add a little beetroot, contains 85 percent of the recommended daily dose of this vitamin for women and 71 percent for men.
Vitamin C strengthens collagen production and helps produce energy.
Vitamin A
A serving of carrot and orange juice is an excellent source of vitamin A.
In each glass you will find approximately 508 percent of the recommended dose for men and 652 percent of the recommended dose for women.
Vitamin A helps in tissue development, maintains the health of the immune system, red blood cells and skin.
This vitamin supports the functions of the retina of the eye and improves vision.
folate
Carrot and orange juice provides folate, or vitamin B-9, which helps in the metabolism of nucleic acids and amino acids, components that are part of DNA and protein.
A diet rich in folate makes your life longer.
Folate protects against birth defects and other complications in pregnant women.
A normal glass of carrot and orange juice contains 146 micrograms of folate or 37 percent of the recommended daily intake.
Other values
Drinking carrot and orange juice provides other nutrients that are beneficial for blood circulation. This juice contains 732 milligrams of potassium, or 16 percent of the recommended daily intake.
Potassium lowers blood pressure and sensitivity to the impact of salt on increasing blood pressure.
Are you looking for a simple and delicious recipe that you can share with the whole family?
Carrots and oranges, in equal amounts, work well together and are an excellent source of vitamin C, which helps the body absorb iron better.
Both provide beta carotene, which converts to vitamin A and helps you maintain a youthful appearance through high amounts of collagen and a strengthened immune system.
Ingredients:
• 2 Carrots
• 2 Oranges
Peel the oranges and add all the other ingredients to the juicer.
Carrot, orange and ginger juice recipe
Time required: 5 minutes
Servings: 2
Ingredients
• 6 carrots
• 1 orange
• 1 piece of ginger
• 1 cucumber if desired
instructions
After you have peeled the oranges and washed the carrots, add all the ingredients to the juicer.
If you wish, you can also peel the cucumber and ginger. Blend the juice and drink it immediately to prevent it from oxidizing.
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