A new trend on social media is gaining attention: "bedtime stacking," a way that supposedly combines relaxation with productivity - but experts warn that it could be detrimental to sleep.
This concept, made viral by TikTok user Linnéa Pham, involves going to bed early – even around 20:30 p.m. – but not falling asleep right away.
Instead, the idea is to take a variety of activities and objects with you to bed: laptop, tablet, e-books, lotions, snacks, remote control or even a diary.
The idea is to complete tasks or personal routines in a comfortable environment, without having to leave your bed. Some consider this a form of habit “stacking” – combining several activities into a single moment.
However, sleep specialists do not support this practice. They point out that using electronic devices in bed can negatively affect circadian rhythms, making it more difficult to fall asleep and reducing sleep quality.
Also, eating in bed is considered not only unhealthy, but also problematic from a hygienic point of view, as it can attract insects and create dirt.
Another concern is disrupting your regular sleep routine. Although the idea of going to bed early may seem positive, maintaining a consistent schedule is essential for quality sleep.
Although the trend may seem comfortable and aesthetically appealing – especially on social media – experts warn that it promotes an unrealistic idea: being simultaneously relaxed and productive.
In the end, the advice remains simple: the bed should be used primarily for sleep (and perhaps relaxation), so that the body associates it with rest and not with daily activities. /GazetaExpress/
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