A simple fruit that costs about 20 pence a piece can help some people fall asleep faster and sleep more deeply, according to several studies and sleep experts.
According to the Sleep Foundation, interest in kiwis has increased following claims that consuming them before bed can positively affect sleep quality, mainly due to their serotonin and antioxidant content.
A study published in the Asia Pacific Journal of Clinical Nutrition found that adults who consumed two kiwis before bed fell asleep faster and had better sleep quality, with significant improvements in the time it took to fall asleep and its duration.
Serotonin, according to the Sleep Foundation, is a chemical in the brain that affects the regulation of mood and sleep cycles, while antioxidants aid in various biological functions related to overall health.
Although some social media influencers have boosted the popularity of the idea, experts stress that kiwis are not a magic bullet for insomnia. According to the NHS, healthy sleep habits – such as reducing screen time and maintaining a regular bedtime – remain the most important factors.
In addition to its potential impact on sleep, kiwi offers other health benefits. According to the British Nutrition Foundation, it is rich in vitamin C, fiber, and potassium, which help the immune system and digestion.
Overall, studies cited by Harvard Health suggest that diets rich in fruits and vegetables can support overall health and also indirectly affect sleep quality, helping to regulate hormones and reduce inflammation.
However, experts emphasize that scientific evidence is still inconclusive and more extensive studies are needed to confirm the direct effect of kiwi on sleep.
For now, including a kiwi in your evening routine may be a simple and healthy habit, although not a guaranteed solution to sleep problems. /GazetaExpress/
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