A doctor has claimed that a simple food, which can be easily found in the daily diet, can help with heart health and even have a stronger effect than aspirin in preventing artery blockages.
According to Eric Berg, known for his videos on nutrition and ketosis, one of the most important substances for cardiovascular health is the omega-3 fatty acid EPA (eicosapentaenoic acid).
He claims that EPA can help "clean" arteries and reduce the risk of heart attack or stroke.
What happens when arteries become blocked?
Clogging of arteries occurs when plaques made up of LDL cholesterol, fat, cellular debris, and calcium build up on their walls. This condition, known as atherosclerosis, narrows blood flow and can lead to serious problems like heart attack or stroke.
According to specialists, the main risk factors include:
high LDL cholesterol
high blood pressure
smoking
dIABETES
obesity
lack of physical activity
chronic stress
as well as genetic predisposition and age
Aspirin and its limitations
Aspirin is often used to reduce the risk of blood clots, but it does not clear the arteries. It works by preventing clots from forming, not by removing existing plaque.
Doctors emphasize that it is mainly recommended for patients with heart disease or high risk, as it can also have side effects such as stomach bleeding.
Claims about EPA and fish oil
According to Berg, EPA helps lower triglycerides and bad cholesterol, as well as reduce inflammation that contributes to plaque formation in the arteries. He also claims that EPA may have a “blood-thinning” effect similar to low-dose aspirin.
Natural sources of EPA include:
fatty fish like salmon and mackerel
sardines and herring
fish oil
and in some cases cod liver oil
Some scientific studies suggest that omega-3 fatty acids may have anti-inflammatory and cardioprotective effects, but experts emphasize that the results are not completely unanimous and more research is needed.
Specialist care
Doctors warn that, despite the potential benefits of omega-3s, they should not be considered a replacement for medical treatments such as aspirin without the advice of a specialist. Also, the supplements can interact with other medications and are not suitable for everyone.
In conclusion, while a healthy diet and foods rich in omega-3 can support heart health, experts emphasize that preventing cardiovascular disease requires a balanced and medically supervised approach. /GazetaExpress/
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