A new study suggests that children who consume fish twice a week are more sociable and well-mannered.
The experts behind this research are now calling on parents to change their children's diets to ensure they get the a good start in life.
How does fish affect children's behavior?
According to Dr. Caroline Taylor, associate professor in the field of nutrition at the University of Bristol says:
"Our evidence linking fish consumption to better behavioral development in children is clear. We strongly recommend that parents give their children at least two servings of fish per week."
Researchers found that children who they don't eat fish at all are more likely to be selfish, less friendly and behave in a self-centered manner.
Why does fish have this positive effect?
Fish and seafood are rich sources of omega-3 fatty acids, selenium and iodine—nutrients that play a key role in brain development and cognitive functions.
Based on previous research, experts decided to investigate whether there is a link between behavior, intelligence and fish consumption to children.
What did the study reveal?
Researchers analyzed long-term data from nearly 6,000 children of age seven to nine years old in England.
Processed fish, such as "fish fingers" (fried or breaded fish), constituted 46% of total seafood consumption.
At the age of seven years old, the children who they didn't eat fish at all they had 35% more likely to show low behavioral development compared to those who consumed over 190 grams per week.
At the age of nine years old, this risk increased in 43%.
Children who didn't eat fish were also less likely to engage in prosocial behaviorand helping, sharing things and cooperating.
Fish and intelligence – Is there a connection?
Researchers also examined the relationship between fish consumption and IQBy found no direct connection.
Expert recommendations
According to British National Health Service (NHS), one healthy and balanced diet should include at least two servings of fish per week, including a portion of fatty fish (like salmon, mackerel or sardines).
The NHS recommends that children should consume at least one serving of fatty fish per week, but also warns that:
Why don't most children eat enough fish?
The study showed that most children are not consuming the recommended amount of fish from the NHS:
One of the main reasons for this lack of consumption is Parents' fear of contaminants in fishand mercury.
Dr. Caroline Taylor acknowledges that parents may feel insecure because of the different advice they have received over the years:
“When there is conflicting advice, it is difficult to know which is the best choice. We hope these findings will empower parents with the knowledge to give their children the best start in life.”
conclusion
Experts advise parents to include fish regularly in their children's diets for better health and better behavior. /GazetaExpress/
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