Learn about the benefits of green apples, and the reasons why you should eat them with the skin - Gazeta Express
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Food/Diet

Express newspaper

10/10/2024 18:37

Learn about the benefits of green apples, and the reasons why you should eat them with the skin.

Food/Diet

Express newspaper

10/10/2024 18:37

Learn about the benefits of green apples, and the reasons why you should eat them with their skin. Green apples can be just as healthy as red apples, but their taste is a little tart and sweet at the same time.

Green apples are a healthy fruit that offers many benefits for the body and skin. They are rich in fiber, minerals, and vitamins. The benefits that come from these fruits are diverse.

Improve digestion

Green apples with whole skin contain a lot of fiber and improve digestion.

When eating green apples, eat them with the skin on to get double the value.

Green apple helps in the cleansing process and keeps the liver healthy and protected.

Wash it well before eating, using baking soda or vinegar dissolved in water.

They are low in fat

Green apples have a low level of fats and help blood circulation in the body.

Good circulation prevents heart disease.

Green apples are rich in vitamin K, useful against blood clotting.

Rich source of vitamin A and C

Green apples are an excellent source of vitamin C that protects cells from free radicals and reduces the risk of cell damage.

They also contain a lot of vitamin A, which helps maintain eyesight.

Apples are good for bones

Green apples are rich in calcium.