Want a good night's sleep? Don't eat these foods

Food/Diet

Express newspaper

16/10/2024 20:47

It can often happen that you can't sleep, and you turn from side to side because you feel uncomfortable.

This happens because you may have eaten poorly before bed.

If you want to have a restful sleep, you should avoid these foods:

-Chocolate;

-Spicy foods;

-Coffee;

-Alcoholic beverages;

-Fast Food;

-Red meat.