Most of us know that we should drink more water, but we often don't give it the importance it deserves. However, hydration is vital for the body, as our bodies are made up of about 50% water and we constantly lose fluids through breathing and sweating.
Lack of water can lead to dehydration, which is associated with symptoms such as headaches, fatigue, lack of concentration, constipation, and urinary tract infections.
How much water should you drink according to age?
According to health experts, water needs vary depending on age and gender:
Children (4–8 years old): about 1.2 liters per day
Teenagers:
boys: 1.6–1.9 liters
girls: about 1.5 liters
Adults under 60 years old:
men: about 2 liters
women: about 1.6 liters
Adults over 60 years old: 1.6–2 liters per day
Water is the best choice, but fluids can also be obtained from other foods and beverages such as tea, coffee, milk, soups, or fruit.
Factors affecting water needs
The amount of water you should consume can vary depending on several factors:
Physical activity: exercise significantly increases the need for fluids
Climate: high temperatures and high altitudes cause greater water loss
Pregnancy and breastfeeding: require higher water intake
Health condition: fever, vomiting or diarrhea increase the risk of dehydration
How do you know if you are hydrated?
Experts point out that feeling thirsty is a good indicator that the body needs water. The color of your urine is also an important signal – if it is light, it usually indicates good hydration.
In conclusion, maintaining a good level of hydration is essential for the body's functioning and overall well-being. So, try to drink water regularly throughout the day, even when you don't feel thirsty. /GazetaExpress/
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