In addition to smoking, unhealthy eating and alcohol, experts warn that there are other, lesser-known factors that can increase the risk of cancer.
According to specialists at Macmillan Cancer Support, in many cases there is no single reason why one person develops cancer and another does not. However, around 40% of cases could be prevented through a healthier lifestyle.
Among the main factors besides lifestyle include:
Age – the risk increases with age
Family history – some types of cancer are more common in certain families
Environmental and occupational factors – exposure to carcinogenic substances such as asbestos, chemicals, air pollution and radon gas
Ultraviolet (UV) radiation – from the sun or solar panels
Low immunity – increases the risk of some types of cancer
Genetic conditions and pre-cancerous changes in cells
Experts point out that some professions, such as construction or the maritime industry, may have higher exposure to hazardous substances such as asbestos, which is linked to lung cancer.
Also, excessive sun exposure remains a significant factor. While sunlight helps produce vitamin D, which is beneficial for the body, uncontrolled exposure can damage the skin and increase the risk of skin cancer.
To protect yourself, it is recommended:
wear protective clothing and a wide-brimmed hat
use quality sunglasses
avoid the sun during its strongest hours (11:00–15:00)
use sunscreen with SPF 30 or higher
avoid using sunscreen
Experts emphasize that, although the risk cannot be completely eliminated, awareness and daily care can make a big difference in cancer prevention. /GazetaExpress/
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