Good gut health has become a buzzword in the wellness world, but experts say supporting your microbiome could be as simple as reaching for the spice rack.
Nutritionists suggest that herbs, spices and teas – used for centuries in traditional medicine – can aid digestion, reduce bloating and support a healthy balance of bacteria in the gut.
Why are the intestines so important?
The gut microbiome is a complex ecosystem of bacteria and enzymes that affects everything from digestion to immunity. Stress, poor nutrition, and processed foods can disrupt it, leading to problems like indigestion, bloating, and IBS symptoms.
“The combination and timing of our foods can make a big difference,” says nutritionist Laura Southers. “They improve nutrient absorption and help good bacteria survive.”
Herbs and spices that help
Peppermint – Its active ingredient, menthol, relaxes the intestines and relieves cramps, bloating, and IBS symptoms. Peppermint oil capsules work within a few hours, while peppermint tea is a gentler solution for daily use.
Chamomile – Rich in antioxidant polyphenols, chamomile tea can soothe inflammation and support healthy bacteria. It is also known to reduce stress, which often slows down digestion.
Black cumin seeds (Caraway / Ajwain) – They contain thymol, which stimulates stomach acid production, aids in protein digestion, and strengthens beneficial bacteria. You can sprinkle them on soups or curries, giving them a flavor similar to oregano.
Fennel seeds – The known for calming intestinal spasms and relieving gas. One study showed that combining fennel with turmeric significantly reduced IBS symptoms, with some patients becoming symptom-free.
Cumin – With antibacterial and anti-inflammatory properties, cumin speeds up digestion by reducing the time food stays in the digestive tract. It may also help maintain healthy cholesterol.
conclusion
Although herbs and spices do not replace medical treatment, including them in food – or consuming them as tea – can support digestion, reduce bloating, and balance gut health.
Even small daily changes, experts say, can bring significant benefits. /GazetaExpress/
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