A new study suggests that beer may have more nutritional value than previously thought, being considered a source of vitamin B6 - and this applies to non-alcoholic variants as well.
Researchers from Germany analyzed the composition of 65 different types of beer to identify the vitamins and minerals they contain.
The results showed that key ingredients such as barley, wheat and brewer's yeast are rich in vitamin B6, which helps the body produce energy and transport oxygen through red blood cells.
According to a study published in the Journal of Agricultural and Food Chemistry, beer can contribute to your daily intake of this essential vitamin. However, the researchers emphasize that this is not a reason to increase your alcohol consumption, as non-alcoholic beers also contain similar levels of vitamin B6.
The results showed that bock beer had the highest vitamin B6 content, at around 808 micrograms per liter. This was followed by dark beers, unfiltered beers and standard lagers. Alcohol-free beers also showed significant levels, making them a safer alternative for consumers.
According to health recommendations, an adult needs about 1.2–1.4 milligrams of vitamin B6 per day, which means that a relatively large amount of beer would be needed to meet this level - making it more reasonable to obtain it through foods such as meat, fish, nuts or grains.
Researchers point out that non-alcoholic beers in particular may have a role in the diet, as their consumption is not limited by the effects of alcohol.
Meanwhile, the trend of low- or no-alcohol beers is growing significantly, especially among young people, who are moving towards healthier choices and more moderate consumption. /GazetaExpress/
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