A dentist has discovered which drink can be the most damaging to dental health – and the answer may surprise you, as it's not Coca-Cola.
Dr. Deepa Chopra, a leading dentist at a dental clinic in Britain, has revealed which drinks can be the most harmful to teeth. According to her, the drinks that cause the most damage are those that combine high sugar content with high acidity.
She explains that sugar feeds the bacteria that cause tooth decay, while acids can soften and damage tooth enamel, the protective outer layer.
"Healthy" drinks that can damage your teeth
Dr. Chopra points out that many people would be surprised to learn that some drinks advertised as healthy can be just as harmful to teeth.
One example is kombucha, a fermented drink that becomes highly acidic due to the fermentation process. Studies have shown that its very low pH can significantly soften and weaken tooth enamel.
Fruit juices and smoothies can also be problematic. Although they contain natural sugars, they still feed the bacteria that cause cavities. Furthermore, citrus fruits contain acids that can contribute to enamel erosion, especially when consumed frequently.
Energy and sports drinks
Another category of drinks that can damage teeth are energy and sports drinks. Many of them contain citric acid, which studies show has a strong corrosive effect on tooth enamel.
How to reduce the damage
The dentist emphasizes that it is not necessary to completely give up these drinks. However, some habits can help protect your teeth:
Consume them during meals, not sipping them throughout the day.
After consumption, drink water to rinse your mouth.
The safest drinks for teeth
From a dental perspective, the safest beverage for daily consumption remains water. It hydrates the mouth, helps remove food debris and bacteria, and does not expose teeth to sugar or acids.
Another good alternative is milk, which is rich in calcium and helps strengthen bones and tooth enamel. Milk can also help neutralize acids in the mouth and remineralize enamel.
Meanwhile, carbonated water is usually less harmful to teeth, as long as it is sugar-free and unflavored. Coconut water is also considered a good choice for hydration, as it contains potassium, calcium, magnesium and electrolytes beneficial to the body. /GazetaExpress/
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