One of the UK's leading osteopaths warns that everyday habits are contributing to an increase in neck and back pain, risking long-term damage.
David Leach, with nearly 30 years of experience treating muscle and joint problems, says he is seeing more and more patients suffering from posture-related problems caused by modern lifestyles.
According to him, the problem does not come from immediate damage, but from the constant strain caused by using phones, working on laptops, and sitting for long periods.
“The body is like a gelatinous form – the longer you stay in a position, the more it conforms to it,” he explains.
This means that long hours spent hunched over or staring at a screen gradually affect the way the body holds itself, affecting muscles, joints, and movement.
Over time, this can lead to stiffness, pain, and constant tension in the neck, shoulders, and back. Many people don't realize they have a problem until symptoms become persistent.
According to the NHS, adults spend an average of nine hours a day sitting, including work, travel and TV time. Meanwhile, over 20 million people in the UK are affected by musculoskeletal problems.
Leach emphasizes that what we do for many hours during the day has a greater impact than short bouts of physical activity. “It’s not one hour at the gym that makes the difference, it’s 10 hours at a desk, phone or car,” he says.
One of the most common problems is so-called "tech neck" - a condition caused by holding the head forward for long periods, which significantly increases pressure on the neck and upper back.
He also warns of an increase in cases of pain in children and young people, as a result of prolonged sitting and excessive use of screens.
However, the expert emphasizes that the situation can be improved with simple changes:
Placing the screen at eye level
Regular breaks for movement
Avoiding slouching on sofas or soft chairs
He also recommends exercises that strengthen the upper back, such as pulling movements (e.g., rowing) and raising the arms above the head several times a week.
"There is always room for change, especially at a young age," he emphasizes.
In the end, the message is clear: the way we hold our bodies every day has a direct impact on our long-term health. /GazetaExpress/
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