A well-known nutritionist has warned that a daily habit - uncontrolled eating between meals - can lead to increased cholesterol levels.
She also shared some tips for healthier eating and clarified some common misconceptions about snack foods.
Abby Coleman, a performance nutrition specialist at The Edge, an advanced human performance and nutrition center that is also used by professional athletes, pointed out that many people underestimate the amount of food they consume between meals.
She explained that foods like chips, cookies, and candy are very easy to consume, as they contain high levels of sugar, salt, and saturated fat – which makes them appealing to the taste buds. However, these foods are low in fiber and protein, so they don't create a feeling of fullness for long.
According to her, the problem is not the snacking itself, but the constant overeating. This habit can lead to weight gain, increased cholesterol (due to saturated fats), a higher risk of type 2 diabetes and high blood pressure.
She emphasizes that uncontrolled consumption of foods with low nutritional value and high in sugar, salt and fat is problematic, especially when done unconsciously. Instead of avoiding snacks completely, she recommends healthier choices that align with personal goals, such as health, physical performance and body composition.
The nutritionist also talked about some foods that are often considered unhealthy, but that can actually be beneficial if consumed in moderation. One of them is eggs.
She explains that, although egg yolks contain cholesterol, for most people, dietary cholesterol has little impact on blood cholesterol levels. Studies linking egg consumption to heart disease are inconclusive.
On the contrary, eggs are very nutritious: they provide quality protein, important vitamins (such as vitamin D and the B complex), choline, and antioxidants that help with satiety and overall health.
Another food that may be beneficial is dark chocolate. Although it should be consumed in moderation, chocolate with a cocoa content of over 70% is rich in antioxidants, which help protect cells from damage. It may also contribute to increasing "good" cholesterol (HDL) and improving brain function. /GazetaExpress/
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