A common kitchen spice, which costs around 50 pence, is increasingly being touted as a natural aid for health problems such as arthritis and depression.
Doctor Eric Berg, followed by millions of people on social networks like YouTube and TikTok, has sparked discussions by claiming that consuming turmeric every day for two weeks can significantly reduce inflammation and improve brain health.
In a video, Dr. Berg says that the spice's main active ingredient, curcumin, is "one of the most powerful natural anti-inflammatories." According to him, turmeric can help with various inflammatory conditions such as bursitis, tendonitis, and arthritis, as well as act as a "natural antidepressant" and support liver function.
According to NHS figures, more than 10 million people in the UK live with arthritis, while depression affects around one in six adults at any given time. This explains why interest in natural solutions remains high. Scientific studies show that curcumin has measurable anti-inflammatory properties, although it is noted that its absorption by the body is limited without auxiliary ingredients, such as black pepper.
@drbergofficial What would happen if you consumed turmeric for 14 days? #drericberg #turmeric #healthtips #healthyliving ♬ original sound – Dr. Eric Berg
Dr Berg also describes turmeric as a powerful antioxidant and “immune regulator.” According to the NHS, antioxidants help protect cells from damage caused by free radicals. Laboratory studies suggest that curcumin may affect the immune response, but more extensive research in humans is needed for clear conclusions.
Regarding mental health, scientific analyses have shown that curcumin supplements may produce mild to moderate improvements in symptoms of depression, compared to placebo. However, researchers emphasize that turmeric should not replace antidepressant therapies or medications prescribed by a doctor.
Dr. Berg also suggests that this spice may increase levels of brain-derived neurotrophic factor (BDNF), which plays a key role in the development and survival of nerve cells. The Alzheimer's Society notes that low levels of BDNF are linked to depression and neurodegenerative diseases.
Comments on social media are divided: some users say they have been consuming turmeric for years and feel good, while others warn that it can interact with some medications.
Health professionals generally agree that turmeric is safe for most people when used in cooking. However, high-concentration supplements can interact with certain medications. For this reason, the NHS advises that before starting any new supplements – especially if you have any health conditions or take any regular medications – you should consult your GP. /GazetaExpress/
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