The way we cook food can have a direct impact on our health and longevity.
According to experts in the field of aging, some simple changes in the kitchen can help slow down the processes that damage the body over the years.
1. Cook more slowly and use spices
Cooking at high temperatures (baking, frying, barbecuing) creates harmful substances called AGEs, which accelerate aging and are linked to inflammation and DNA damage. The healthiest alternative is slow, moist cooking – such as soups, stews, or simmering and steaming.
2. Add more spices and herbs
Spices like parsley, ginger, and chili are rich in minerals that help the body neutralize acids and facilitate kidney function. Dried versions often contain a higher concentration of minerals.
3. Replace sugar with healthier alternatives
Excess sugar damages blood vessels and increases the risk of diabetes. An alternative is allulose, a type of natural sugar that has fewer calories and a lower impact on insulin, making it more beneficial for the body.
4. Don't peel the potatoes.
Potato skins contain beneficial substances that help burn fat and control weight. Consuming them in their entirety can contribute to a more efficient metabolism.
5. Reduce salt or use alternatives
Excess salt increases the burden on the kidneys. An alternative is “Lite salt,” which contains more potassium and less sodium, helping to balance processes in the body.
6. Marinate the meat before cooking
Before baking or frying meat, marinating it with lemon juice, olive oil, and spices like rosemary or thyme can reduce the formation of harmful substances during cooking.
Cooking method also affects vegetables. Boiling often loses nutritional value, while steaming helps preserve vitamins and minerals.
In conclusion, small choices in the kitchen can have a big impact on long-term health and the aging process. /GazetaExpress/
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