Spring is seen as the ideal season for a "reboot" of physical and mental health. With the days getting longer and more natural light, experts say our bodies and biology naturally adapt to this change.
According to registered nutritionist Rob Hobson, increasing daylight directly affects the body's biological clock, improving sleep, energy, hormones, and digestion.
Below are 10 habits recommended by various experts for a healthy "spring restart":
1. Movement and morning sun
Dr Jack Mosley says he chooses to cycle over the car in the spring to take advantage of the morning light and activate his biological rhythm. He also mentions the importance of eating lighter and healthier foods.
2. Skincare with SPF
Dermatologist Dr. Eva Melegh recommends daily use of mineral sunscreen, especially for people with sensitive skin like rosacea.
3. Natural light immediately after waking up
Immunologist Dr. Jenna Macciochi emphasizes the importance of exposure to natural light in the first hour after waking up, to regulate circadian rhythms and the immune system.
4. Outdoor activity
Doctor Dr Hilary Jones advises more time outdoors, replacing the gym with walking, running or cycling in nature, as a way to increase energy and well-being.
5. Exercises according to the rhythm of light
Psychotherapist Anna Mathur suggests adapting physical activity schedules to daylight, avoiding having to exercise in the dark.
6. Increase fiber in food
Nutritionist Rob Hobson recommends increasing fiber intake, for example with psyllium, to improve digestion and heart health.
7. Mental rest during the day
Psychologist Dr Sheena Kumar stresses the importance of "cognitive rest", doing one thing at a time and avoiding the phone or screens during simple activities.
8. Take care of your oral health in spring
Dentist Dr Parveen Dehal warns that seasonal changes can affect gum health, so she recommends hydration and nose breathing.
9. Gentle exercises for the body
Osteopath Manjot Dehala suggests light movements and stretching in the morning to release tension accumulated during the winter.
10. Physical and mental “cleansing”
Wellbeing expert Gemma Clare recommends a "spring clean" not only in your home, but also in your mind and lifestyle, removing habits that no longer serve you.
Experts agree that spring is an ideal time to resume routines, spend more time in nature, and make small changes that positively impact long-term health. /GazetaExpress/
t7 live
